Intermittent Fasting Tracker,8 1.2.2

Halis Bilal Kara – Freeware – iOS
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Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss. The Intermittent Fasting Tracker app assists users in monitoring their eating and fasting hours, which are crucial for this lifestyle. Whether you aim to lose weight or gain muscle, this app proves to be a valuable tool by eliminating the need for unhealthy diets or meal plans. With its effectiveness backed by research, the app aids in fat loss and overall well-being.
The Intermittent Fasting Tracker is suitable for individuals at any experience level, including novices and advanced users, regardless of gender. Notably, there is no requirement to alter your diet – making it a convenient and straightforward tool.
Key Benefits of the Intermittent Fasting Tracker:
<ol>
 <li>Intermittent Fasting tracker alters the function of cells, genes, and hormones.</li>
 <li>It aids in weight loss and reducing belly fat.</li>
 <li>It may decrease feelings of hunger.</li>
 <li>Helps in reducing oxidative stress and inflammation in the body.</li>
 <li>Shows potential benefits for heart health.</li>
 <li>Facilitates various cellular repair processes.</li>
 <li>May aid in cancer prevention.</li>
 <li>Promotes brain health.</li>
 <li>May help prevent Alzheimer’s Disease.</li>
 <li>Could contribute to extending lifespan for a longer, healthier life.</li>
</ol>
Features Included in the Intermittent Fasting Tracker:
<ul>
 <li>You can track your eating window.</li>
 <li>You can track your monthly progress.</li>
 <li>You can monitor your weekly progress.</li>
 <li>Receive notifications when your fasting window ends.</li>
 <li>Add fasting periods manually as needed.</li>
</ul>
Citation for Intermittent Fasting benefits: <a href="https://academic.oup.com/ajcn/article/102/2/464/4564588">Learn More</a>

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