1.2.2 Safe to install
Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss. The Intermittent Fasting Tracker app assists users in monitoring their eating and fasting hours, which are crucial for this lifestyle. Whether you aim to lose weight or gain muscle, this app proves to be a valuable tool by eliminating the need for unhealthy diets or meal plans. With its effectiveness backed by research, the app aids in fat loss and overall well-being.
The Intermittent Fasting Tracker is suitable for individuals at any experience level, including novices and advanced users, regardless of gender. Notably, there is no requirement to alter your diet – making it a convenient and straightforward tool.
Key Benefits of the Intermittent Fasting Tracker:
- Intermittent Fasting tracker alters the function of cells, genes, and hormones.
- It aids in weight loss and reducing belly fat.
- It may decrease feelings of hunger.
- Helps in reducing oxidative stress and inflammation in the body.
- Shows potential benefits for heart health.
- Facilitates various cellular repair processes.
- May aid in cancer prevention.
- Promotes brain health.
- May help prevent Alzheimer’s Disease.
- Could contribute to extending lifespan for a longer, healthier life.
Features Included in the Intermittent Fasting Tracker:
- You can track your eating window.
- You can track your monthly progress.
- You can monitor your weekly progress.
- Receive notifications when your fasting window ends.
- Add fasting periods manually as needed.
Citation for Intermittent Fasting benefits: Learn More
Overview
Intermittent Fasting Tracker,8 is a Freeware software in the category Home & Hobby developed by Halis Bilal Kara.
The latest version of Intermittent Fasting Tracker,8 is 1.2.2, released on 03/31/2024. It was initially added to our database on 03/31/2024.
Intermittent Fasting Tracker,8 runs on the following operating systems: iOS.
Users of Intermittent Fasting Tracker,8 gave it a rating of 3 out of 5 stars.
FAQ
What is the Intermittent Fasting Tracker by Halis Bilal Kara?
It is an app designed to help users monitor and manage their intermittent fasting schedules, providing tools and insights to optimize their fasting experience.
How does the Intermittent Fasting Tracker work?
Users set their fasting and eating windows, track their progress, and receive reminders to help maintain their schedule.
Is the Intermittent Fasting Tracker suitable for beginners?
Yes, the tracker includes guidelines and tips that are beneficial for both beginners and experienced users.
Can I customize my fasting schedule in the app?
Absolutely, users can create personalized fasting plans that fit their lifestyle and preferences.
Does the tracker provide any health insights or reports?
Yes, it offers data analytics on fasting patterns and trends over time, which can help users understand their progress.
Is the Intermittent Fasting Tracker available on both iOS and Android?
Yes, the Intermittent Fasting Tracker is available for download on both iOS and Android platforms.
Do I have to pay to use the Intermittent Fasting Tracker?
The app may offer a free version with basic features, but a premium version with additional functionalities might require a purchase.
Can I integrate the tracker with other health apps or devices?
Yes, it supports integration with various health apps and fitness devices to streamline tracking.
What happens if I miss a fasting period?
The app allows flexibility; you can adjust your schedule accordingly and continue with your next planned fasting session.
Is customer support available if I have issues with the app?
Yes, customer support is available through the app to assist users with any questions or technical issues they may encounter.
Screenshots (Click to view larger)
Related
Adaptive TDEE Tracker - Fitmoh
Fitmoh offers a personalized approach to determining your body's maintenance calories accurately. By inputting your weight and daily calorie intake, the app utilizes your specific data to calculate your total daily energy expenditure …
Empty - Fasting Tracker
Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting.
Fasting Air: Intermittent Diet
Fasting Air is an app designed to assist you in practicing intermittent fasting. The fasting tracker provided by this app automatically records details of your daily fasting, eating habits, burned calories, and health data.
Fasting Time - Fasting Tracker
Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …
In The Moment - Mindful Eating
Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states.
Intermittent Fasting-Diet
For those considering weight loss through intermittent fasting, this app provides a comprehensive solution that extends beyond basic functionalities.Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Christmas Santa Puzzles Games 2.1
The Jigsaw Puzzles game is a widely recognized logical pastime enjoyed by players of all ages. This free jigsaw puzzle application offers developmental benefits for children, including improved matching abilities, tactile engagement, and …
Training To Go 1.3
Training To Go offers a comprehensive mobile training application designed to support users in maintaining their fitness routine while on the move.
信用飞-旅游分期借款平台 7.0.0
The Credit Fly platform, developed by Shanghai Xiaotu Network Technology Co., Ltd., represents a leading financial service tailored specifically for travelers in the aviation industry.
Kind Hearts 1.1.0
The Kind Hearts platform offers a creative space dedicated to personal expression through the design of customized posters and cards inspired by Pedie Wolfond's heart series.
Dirt Ski Racer - 3D Dirt Bike Ski Racer For Kids 1.0
One of the most captivating and engaging racing games available on the App Store. Introducing our recent offering, DIRT SKI RACER, a desert skiing adventure that challenges your skiing skills.
