1.2.2 Safe to install
Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss. The Intermittent Fasting Tracker app assists users in monitoring their eating and fasting hours, which are crucial for this lifestyle. Whether you aim to lose weight or gain muscle, this app proves to be a valuable tool by eliminating the need for unhealthy diets or meal plans. With its effectiveness backed by research, the app aids in fat loss and overall well-being.
The Intermittent Fasting Tracker is suitable for individuals at any experience level, including novices and advanced users, regardless of gender. Notably, there is no requirement to alter your diet – making it a convenient and straightforward tool.
Key Benefits of the Intermittent Fasting Tracker:
- Intermittent Fasting tracker alters the function of cells, genes, and hormones.
- It aids in weight loss and reducing belly fat.
- It may decrease feelings of hunger.
- Helps in reducing oxidative stress and inflammation in the body.
- Shows potential benefits for heart health.
- Facilitates various cellular repair processes.
- May aid in cancer prevention.
- Promotes brain health.
- May help prevent Alzheimer’s Disease.
- Could contribute to extending lifespan for a longer, healthier life.
Features Included in the Intermittent Fasting Tracker:
- You can track your eating window.
- You can track your monthly progress.
- You can monitor your weekly progress.
- Receive notifications when your fasting window ends.
- Add fasting periods manually as needed.
Citation for Intermittent Fasting benefits: Learn More
Overview
Intermittent Fasting Tracker,8 is a Freeware software in the category Home & Hobby developed by Halis Bilal Kara.
The latest version of Intermittent Fasting Tracker,8 is 1.2.2, released on 03/31/2024. It was initially added to our database on 03/31/2024.
Intermittent Fasting Tracker,8 runs on the following operating systems: iOS.
Users of Intermittent Fasting Tracker,8 gave it a rating of 3 out of 5 stars.
FAQ
What is the Intermittent Fasting Tracker by Halis Bilal Kara?
It is an app designed to help users monitor and manage their intermittent fasting schedules, providing tools and insights to optimize their fasting experience.
How does the Intermittent Fasting Tracker work?
Users set their fasting and eating windows, track their progress, and receive reminders to help maintain their schedule.
Is the Intermittent Fasting Tracker suitable for beginners?
Yes, the tracker includes guidelines and tips that are beneficial for both beginners and experienced users.
Can I customize my fasting schedule in the app?
Absolutely, users can create personalized fasting plans that fit their lifestyle and preferences.
Does the tracker provide any health insights or reports?
Yes, it offers data analytics on fasting patterns and trends over time, which can help users understand their progress.
Is the Intermittent Fasting Tracker available on both iOS and Android?
Yes, the Intermittent Fasting Tracker is available for download on both iOS and Android platforms.
Do I have to pay to use the Intermittent Fasting Tracker?
The app may offer a free version with basic features, but a premium version with additional functionalities might require a purchase.
Can I integrate the tracker with other health apps or devices?
Yes, it supports integration with various health apps and fitness devices to streamline tracking.
What happens if I miss a fasting period?
The app allows flexibility; you can adjust your schedule accordingly and continue with your next planned fasting session.
Is customer support available if I have issues with the app?
Yes, customer support is available through the app to assist users with any questions or technical issues they may encounter.
Screenshots (Click to view larger)
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